NeuroSoma Lab

Release, Rewire, Recharge

with Science-based Mind-Body
Tools

Shift from Survival Mode to Conscious Creation. Unlock
your body's natural intelligence with evidence-based
neuro-somatic tools.

Rewire your mind-body connection and Nervous System
using a comprehensive range of transformative practices
designed to promote resilience, creativity, and holistic
well-being.

Are You Stuck in Survival Mode?

ANXIETY

WORKAHOLISM

OVERTHINKING

PERFECTIONISM

OBSESSIVE CONTROL

RESTLESSNESS

Flight

Fight

AGGRESSION

ANGER OUTBURSTS

IRRITABILITY

BULLYING

DOMINANCE

NARCISSISM

Freeze

DISSOCIATION

NUMBNESS

ACTION PARALYSIS

STUCKNESS

DEPRESSION

SHUT DOWN

Fawn

PEOPLE PLEASING

CODEPENDENCY

SELF-NEGLECT

BOUNDARIES ISSUE

OVERGIVING

VICTIMISM

Your body holds memories of all your life experiences, including your traumas. It is a walking reflection of your subconscious mind, where 95% of all automatic programs and emotional memories are stored.

Long-term stress, trauma, and emotional suppression manifest physically—whether through anxiety, fatigue, digestive and skin issues, as well as through a wide range of behavioural patterns such as addiction, perfectionism, action paralysis, and many more.

Living in Stress is

Living in Survival

>95% of All ‘Chronic’ and
‘Autoimmune’ Conditions
are Stress-Related

LEARN MORE

Your ‘Chronic’
Symptoms are...

Chronic symptoms like fatigue, migraines, muscle tension, and insomnia are often signs of a dysregulated Nervous System stuck in survival mode. Conditions such as anxiety, skin issues, Irritable Bowel Syndrome, and hormonal imbalances can emerge when stress overwhelms the body, leading to shallow breathing, tightness in the chest, jaw clenching, teeth grinding, brain fog, and more.

These physical and emotional responses are not random—they are your body’s call for deeper healing and Nervous System regulation.

You can meditate, talk, and coach all you want, but “the issues remain in the tissues”.

Body-Oriented Approaches

Healing can’t happen if the body is not on board, it must happen through it. You can’t think your way out of a chronically dysregulated Nervous System, which is why many approaches you have tried may have been inefficient.

Our primary way of experiencing the world is through sensing the body, which shapes our thoughts, emotions, and actions. Somatics involves practices that connect us to our "living body" (Soma), allowing us to embody—bringing our inner experiences into tangible reality.

Embodiment means fully realizing and expressing each part of ourselves, standing as the opposite of suppression.

LEARN MORE

NEURO

SOMA

LAB

NERVOUS SYSTEM

REGULATION

EMOTIONAL

INTELLIGENCE

& PROCESSING

NEURO-
VASCULAR
TECHNIQUES

NEURO-
SOMATICS

KINESIOLOGY

NEUROSCIENCE

PSYCHOLOGY

EFT TAPPING

SOMATIC
BREATH
TECHNIQUES

About Cristina

As someone who once struggled with anxiety, panic attacks,
and severe eczema, my mission is to help others break free
from chronic stress and survival mode, unlocking their full
potential to live as conscious creators.

With years of experience in mind-body work, I’ve guided
clients on their journey to reconnect with their bodies, release
unprocessed emotions, and heal from within.

I founded NeuroSoma Lab to combine the science of mind-
body connection with the transformative power of somatic
practices and holistic approaches—accessible to anyone,
anywhere.

Join me in rediscovering your body’s innate healing power.
Explore my weekly group sessions, immersive retreats, or
private sessions tailored to your unique needs.

BOOK A FREE CALL

Wednesdays | 19.00-20.00(CET)

via Google Meet | limited spots

Weekly Group Classes

Imagine a safe digital space where to regulate
your Nervous System, release stress, anxiety,

and suppressed emotions using practical

neuro-somatic techniques. Join us to unlock

your body’s innate healing power.

Drop-in: €25

Monthly Pass: €79 €69

Online Studio

Neuro

Soma
Lab